best headphones for sleeping

The Best Headphones For Sleeping In 2022 To Get Your Rest

Getting a good night’s sleep is crucial for both your mental and physical health. Unfortunately, many people struggle to get enough rest due to various factors, one of which is inadequate sleepwear. To get your restorative sleep, you’ll need to wear headphones that block out noise and provide a comfortable fit. In this article, we’ll list the best headphones for sleeping in 2022 so that you can get the most restful night’s sleep possible.

Bose Sleepbuds II

(Best Overall)

Bose 700

(Best Over-Ear)

Amazfit ZenBuds

Sony WH-1000XM5

Sony WF-1000XM4

Kokoon Nightbuds

Bang & Olufsen Beoplay HX

What are the best headphones for sleeping in?

If you’re looking for headphones that will help you get a good night’s sleep, look no further than the best headphones for sleeping in.

Some of the best headphones for sleeping in are noise-cancelling headphones. These headphones block out noise from outside sources so you can relax and fall asleep. They are also comfortable to wear, so you won’t feel uncomfortable wearing them all night long.

Another great option for headphones for sleeping in is earbuds. Earbuds are smaller and more discreet than traditional headphones, which makes them a great choice if you want to sleep in without disturbing your partner or roommates. Plus, they’re perfect for taking with you on the go so you can listen to your favorite music when you’re not at home.

Whatever type of headphone you choose, make sure to find something that is comfortable and will help you get a good night’s sleep.

The Top Headphones for Sleeping In 2022

Everyone needs good sleep in order to function at their best. Unfortunately, many people struggle to get a good night’s sleep because of noise pollution from the outside world.

1. Bose Sleepbuds II (Best Overall)

The Bose Sleepbuds II are our favourite sleep headphones. Not only are they more comfortable than the competition for all-night wear, but even without the company’s famous noise-cancelling feature, they also gave us the best seal to block outside noise. Plus, 50 different sound and white noise options are available via their easy-to-use app, so you can sleep soundly even if voices or a snoring partner keep you awake. Palusm is solely meant for relaxation and cannot play any music or personal audio sources.

You can listen to Bose Sleepbuds II comfortably, as they fit well. They don’t dislodge from your ears, and there is a one-time exception of an earbud being lost when it fell under the pillow.

There is no noise-canceling here and the Sleepbuds II have to be paired with your phone. After this, you can choose from 50 soothing sounds which will play on your headphones and help make you sleep better. They are even able to get around not having a smartphone by using Phone-Free mode.

We listened to some nature-oriented audio clips and found them too active, but we found “Swell,” a white noise like crashing waves loop that played for 1.5 hours each night, effective at masking external sounds and letting us get to sleep.

The charger is a round charging case with a sliding cover, which connects via USB-C. It can provide up to 10 hours on a single charge (the charging case has three additional charges). We never ran out of juice, but we appreciated the extra hours in case we ever forgot to charge or left the charger at home.

It changed the way we sleep. No more snoring and better sleep patterns, including weekend mornings. It’s worth it to invest in peace of mind!

2. Bose 700 (Best Over-Ear Headphones)

For a comfortable set of earphones that are stylish, easy to wear and work as well as any headphones for noise cancelling, you cannot go wrong with the Bose 700s.

The advanced electronics within the device eliminate most ambient sound, allowing for a soothing silence when you want it.

The Bose headphones also have great sound quality. You can easily customize the EQ with their companion app so that you’re listening experience can be individually tailored to your personal preference. The only downside is their battery life, which isn’t very strong.

3. Amazfit ZenBuds

The Amazfit ZenBuds are runner-ups for the favorite headphones for sleeping. The Amazfit ZenBuds have many features like built-in sleep tracking. Other sleeping headphones such as the Bose Sleepbuds II are reliant on an Apple Watch.

The wireless earbuds are smaller than the Sleepbuds II, yet they didn’t fit into our ears well for nighttime security. And although they come with four different-sized soft eartips compared to Bose’s one, they are significantly smaller and don’t work as well. While using them we felt like they were too deep in our ears so masking the noise wasn’t very satisfying.

ZenBuds provides functionality that the Sleepbuds II does not, such as the sleep detection which ceases playback once you fall asleep. Sleep detection is also available, triggered by deep breathing or snoring, and there is an alarm capability as well.

The Zepp companion app is finicky and needs to have everything stabilized in order to work. However, when the apps are finally connected the full library of sounds offers more options than the Bose app. We used Beach and Waves for sleep, but it was too loud so we had to set it on a low volume unlike white noise which we use during the day for meditation. The sleep tracking feature was effective and tracked data as accurate as our Apple Watch that also recorded sleeping position.

The headphones guarantee 12 hours of playback on a single charge, and the charging case will provide you with up to an additional 56 hours of power.

4. Sony WH-1000XM5

Sony’s WH-1000XM5 over-ear headphones feel lighter than the Bose 700 even though they are the same weight. These cans are bigger in width, but this has no impact on how comfortable they are.

The padding on these headphones is just as fluffy as resting your head on a soft pillow and wider cuts provide more ventilation around the ears so moisture won’t build up during long listening sessions.

When you’re looking for an exceptional and modern noise-cancelling headphones, Sony is a great option. They offer high-quality sound delivery, active noise cancellation performance, features such as their own app that allows you to calibrate their audio to your preferences and enjoy the sound of your favorite music.

5. Sony WF-1000XM4

Some people might not enjoy the fit of these earbuds or be able to afford them. However, if you’re looking for great-sounding earbuds with good noise canceling and battery life, Sony WF-1000XM4 have all of these features.

Sony and Bose both offer high quality noise cancelling, but the Sony headphones are slightly better in sound quality.

6. Kokoon Nightbuds

The Kokoon Nightbuds were our least favorite sleep headphones. This was because the volumes module was a heavy addition to the already cumbersome design. The earbuds themselves had an uncomfortable loop around to help block noise, but in their current state this design cannot be tolerated for sleeping due to its unpleasant feel against the skin.

When using a new, noise-canceling pair of headphones, we were unable to fall asleep wearing them due to constant ear pain. Other testers weren’t able to use them for more than a few nights before giving up.

The Kokoon Nightbuds have a well-designed app and features an alarm to wake you in the morning. The earbuds sense when you fall asleep and they can fade out noise gradually or turn them into “colored noise”, once it senses you are asleep.

You can choose from a library of built-in sounds to help you fall asleep, or use your own music. Their sleep-tracking function isn’t as effective as our other favorite sleep trackers.

The Kokoons recorded one full night from eight nights attempted to track, and measurements don’t line up with other tracking devices.

7. Bang & Olufsen Beoplay HX

The Bang & Olufsen Beoplay HX over-ear headphones cost a lot, but for your money you get lavish ear cushions and other luxury materials. They’re so comfortable that most people will fall asleep faster when they wear them. The headphones are sufficiently tight, and they don’t absorb or release heat quickly.

It has both active noise cancellation and sound isolation, for an enhanced experience. It is also effective in presenting music with a unity among the different parts of the song, as well as enough breathing space for soloists to express themselves.

How headphones can help you sleep better

When you’re trying to get a good night’s sleep, it can be difficult to avoid distractions. But what if there were a way to use music to help you relax and fall asleep? Headphones are one of the best ways to do this.

A better night’s sleep can have a positive effect on your wellbeing, and wearing wireless headphones at night can help the person get a good nights sleep.

Wireless models of ANC headphones are the best way to block out sounds around you, whether the listener is trying to shut out the world or listen to music. Some models even include top-quality sound.

How to choose the best headphones for sleep

Comfort — Comfort is key of headphones for sleep. You need to make sure that you are comfortable with your headphones. Consider whether or not you want a wireless set of headphones, as they will be more comfortable. You can also look at our best wireless earbuds and best wireless headphones guide for specific models. If you are going with an over-ear set, make sure the ear cups are cushioned, and don’t make your ears hot after wearing for a long period of time.

How you sleep — What kind of sleeper you are will affect the type of headphone you can wear. If you sleep in your side, for example, bulky on-ear headphones might not fit comfortably and may get squashed against the pillow. In order to have a comfortable stay, you may want to consider having in-ear headphones.

Playback controls — You should consider the placement controls and make sure they won’t be activated by slight movements. For example, some wireless in-ear headphones have controls built into the side of the earbud which could be activated if it’s pressed down onto a pillow. One headphone could work better for you if you sleep on your side and would prefer to listen to one ear rather than two.

Fit and ear coupling — To get the best sound quality with in-ear headphones, you need to make sure they are sealed in your ear canal. A good seal also helps provide noise isolation. It is important to consider a design that doesn’t protrude too much and doesn’t apply pressure on your ears.

Sound quality — The most important thing to consider is the sound quality. Luckily, all of the models are excellent performers and you just need to pick the model that suits your needs.

How we test the best headphones for sleep

The headphones we review are thoroughly tested by a team of experts using a variety of different metrics and a consistent process. Comparisons with other brands can be trusted because it is clear that we will treat them equally.

We listen to headphones and earbuds for hours in order to see if they are comfortable. The sound quality is also evaluated across a mix of genres and volumes.

Our gadget reviewers are thorough in assessing the build quality, effectiveness of features such as noise-cancelling and will assess claims about battery life and Bluetooth range. Evaluating ease of setup, user control schemes including an app are also important.

Our headphone selection is ranked on a 5-point system ranging from 1 to 5. These products are grouped by their rating, and products that receive 4 stars or above may also receive an Editor

Is it OK to wear headphones while sleeping?

Yes, wearing headphones while sleeping is safe, just as long as the earbuds are comfortable enough. Listening to music or a relaxing podcast before bed can lower your heart rate and keep you from stressing about your day.

There is a growing trend of people wearing headphones while they sleep. Some people feel that it helps them to get a good night’s sleep, while others think that it is noise pollution.


As we get older, it becomes harder and harder to get a good night’s sleep. That’s why it is so important to invest in some good headphones (or earplugs) if you want to keep your circadian rhythm regulated and be able to function at optimal levels the next day. In this article, we have compiled a list of the best headphones for sleeping in 2022 so that you can find the perfect pair for your needs. Be sure to take into account factors like noise cancellation, comfort, portability, and battery life when making your purchase. Good luck getting a good night’s sleep!